Thoughts & Conversations
Spring Is In the Air…and So Is Oxytocin!
Oxytocin is well known as the love hormone and helpful for bonding with a baby, but it has so many more impacts on the body, such as heart, bone, and fertility impacts.
Abdominal Separation and How to Tell if You Have It
A basic understanding of abdominal separation, what it is, the sign and symptoms, how to tell if you have it and simple self-care practices to start addressing it.
How Did I Get Here: The Story of How I Became a Pelvic PT
Dr. Tia tells her story of how she became a pelvic health physical therapist and the journey that led her to where she is now.
The 7 Best Gifts for Tending to Your Womb This Holiday Season
The seven gifts to gift yourself or someone you love to help bring more care, love and tending to the womb.
Lemon Balm: The One Herb to Support Your Womb This Summer
The use of lemon balm herb to support your womb during the summer months.
Embracing Your Scars: Types, Treatments and Healing Tips
Discover the different types of scars and learn effective ways to tend to them. Understand the significance of scars, both physical and emotional, and explore holistic approaches to scar healing.
Why Some Medical Providers Struggle To Locate Your Uterus
Discover why many medical providers may struggle to locate the uterus and the importance of understanding pelvic anatomy. Learn how to become familiar with your uterus and its various positions.
Nourishing Your Body and Womb: More Than Just Healthy Eating
Discover the importance of holistic nourishment for your womb. Learn how diet, positive self-talk, and listening to your body can improve womb health.
Carving Out Your Pelvis: Understanding Pelvic Structure and Movement
Learn about the importance of carving out your pelvis, understanding pelvic structure, and incorporating movement for better pelvic health. Discover simple practices for daily pelvis care.
Tending to Your Womb: A Holistic Approach to Womb Care
Artist: Katie Lloyd
Discover what it means to tend to your womb and why it’s essential for overall health. Learn simple practices for caring for a womb daily and join the journey of self-care and womb health.
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